I have recorded some videos of sample meals i eat while i am on the program, tips, food prep and also a few journal entries on how my nutrition is going overall. Cory gregory 16 week get swole workout plan im on day 4 of this program and i want to make sure i chose the right one. Introduction by cory gregory musclepharm cofounder you want to look your best on spring break. Cory gregory states that, although it may sound contradictory, fat loading in order to lean out may actually be what works best. Cory gregorys 16week muscle building trainer day 55 mardi 20 aout 20 keep your gains clean and lean by knocking out a short, highintensity cardio session. Its a clean bulking program designed to help you build solid lean mass. The musclepharm get swole workout program comes complete with a downloadable pdf. Get swole cory gregorys 16 week muscle building trainer. I did the workouts but didnt follow the dietary plan. Finally, get swole provides two different workouts on each detail phase training day. Jul 05, 20 the get swole nutrition program was built with dr. I got the idea to use some sort of 531 variation from matt perrymans book, squat every day.
I am currently doing get swole by cory gregory, and i dont see as much with this, and i am starting phase 3 tomorrow. Phase 1 blueprint to mass pdf phase 1 musclepharm live shredded 12 week 3 phase t. Dec 20, 2017 cory gregory s author profile articles workouts more muscle source davey fisher 12 week getting cut program musclepharm source muscle pharm chest back workout effortless fitness musclepharm workout fat burner belly get swole 5 phase muscle building workout system diffe body types hourglass arnold schwarzenegger workout. Get swole pdf leaf vegetable salad spring gains 8 week workout plan muscle fitness get swole 5 phase muscle building workout system strength. Nov 23, 2017 cory gregory the weigh in source mp workout of the day get swole phase 2 legs by musclepharmpres get swole 5 phase muscle building workout system mp workout of the day get swole phase 2 shoulders and abs by musclepharm en twitter daily workouts get swole. Build muscle and blast fat with the pushpull workout plan. Cory gregory from musclepharm recently restructured his squat everyday program and is calling it squat everyday 2. Cory gregorys 16week get swole muscle building trainer phase 4. Get swole is a weightlifting and workout program that is more of a lifestyle switch than a temporary solution. Sep 29, 2017 by sticking with the get swole workout you are going to improve your body appearance so you always look swole.
Phase three, pump phase overview phase three of get swole introduces you to trisets. I think im gonna steal the workout and continue to eat big to get big campaign. Cory gregorys 16week get swole muscle building trainer. Cory gregory bodyspace profile musclepharmpres get. You ramp up the volume and intensity to build some serious size. Mike kim, musclepharms executive director of medicine, research, and education. I wanted to write a weekly report on this program so expect one of these articles every friday.
Please practice handwashing and social distancing, and check out our resources for adapting to these times. Arms a superset is a backtoback grouping of your sets, alternating, with no rest. Get swole cory gregory s 16 week muscle building training. Cory gregory is the cofounder of musclepharm after saving money from working as an underground coal miner, gregory started his first gym when he was 20, and he is now an international fitness enthusiast who is sought out. Mar 21, 2014 i really like this plan, and my brother and i plan on restarting it and changing a few things. By sticking with the get swole workout you are going to improve your body appearance so you always look swole. Upgrade your exercising and transform your body with these new fitness tips from the countrys. Member access only signup now username password remember me forgot. How musclepharm went from swole to twig for years, brad pyatts supplement company bulked up on celebrity endorsements and penny stock trades. Get swole focuses on quality food so you can add quality weight. The get swole nutrition program is a researchbacked clean bulk cocreated by physician dr.
Cory gregory the weigh in source mp workout of the day get swole phase 2 legs by musclepharmpres get swole 5 phase muscle building workout system mp workout of the day get swole phase 2 shoulders and abs by musclepharm en twitter daily workouts get swole. Get swole will teach you to build muscle, add precise size, and become your biggest and best self. Hey everybody, so i just finished week 1 of cory gregorys 16 week plan. This program lasts for 16 weeks and was created by the extraordinary bodybuilder cory gregory. Currently, we are going to do 4 weeks of crossfit workouts at the gym, in order to change things but, but afterwards we will go back to get swole.
Get swole phase 2 was designed to push even more growth, leaning on an old school pyramidtype workout to get it done. His is a unique blend of hard science blended with an unparalleled enthusiasm for hard work. The musclepharm get swole workout program is a 16week leanbulking. Muscle pharm chest back workout musclepharm workout fat burner get swole 5 phase muscle building arnold schwarzenegger workout. Cory gregory bodyspace profile musclepharmpres get corys workout routine and diet plan for free at. Protein is your primary macronutrient throughout get swole, and for good reason. Arnold schwarzenegger workout routine and t plan train like a. Get swole cory gregorys 16 week muscle building trainer youtube. Over 400 daily workout options to challenge yourself. Workout plan to build massive muscle in 4 weeks fitness. Its vastly different than phase 1, which relied more on supersets in the 12rep range, and thats why it works. It also focuses a good deal on diet, because realistically, you do need muscle definition to have that pure swole look, so if youre interested in getting.
Get swole 5 phase muscle building workout system strength get swole 5 phase muscle building workout system strength get swole cory gregory s 16 week muscle building training program muscle strength s women trainer 12. Day 1 day 21 cory gregory bodyspace profile musclepharmpres get cory s workout routine and diet plan for free at. Cory gregorys 16week muscle building trainer day 7 you grow outside the gym, not in it. So i just finished week 1 of cory gregorys 16 week plan.
When you join a gym and begin to lift weights, virtually any training programme will work. Blueprint to mass pdf get swole 5 phase muscle building workout system cory gregory get swole 5 phase muscle building workout system. Cory gregory s author profile articles workouts more muscle. The workout is known as the cory gregorys get swole workout. The musclepharm get swole workout program comes complete with a downloadable pdf ebook which not only outlines the workouts, but also gives you a comprehensive nutrition plan to follow. Get swole phase one doesnt waste any time getting into some intense work. Get swole 5 phase muscle building workout system strength get swole 5 phase muscle building workout system strength get swole cory gregory s 16 week muscle building training program muscle strength s women. Im looking to hear from people that have taken the get swole program, thanks. The fourth and final phase of get swole increases your workout frequency. This is a proven blueprint to get rolling so all you have to do is jump in. Upgrade your exercising and transform your body with these new fitness tips from the countrys most innovative trainers. Even if you dont use the program, there are so many nuggets of good information regarding training. Get swole cory gregorys 16week musclebuilding training. When my brother and i first started the get swole program we didnt think wed get past 4 weeks, simply because we had never followed such a long plan before.
Bodyweight, dumbbells, ez bar, machines, other author. Guys can you make a video on working out for an hour in which the length of the video is literally an hour coz i really like working out when i see ur video of 4 week challenge i feel like u guys are there working out too. The workout is known as the cory gregory s get swole workout. He consumed six thousand four hundred calories in a day on his journey to becoming ripped. Cory gregorys 16week get swole muscle building trainer phase 1. Cory says he took what he learned from his squat every day program, combined it with bits and pieces he pickedup from some great bench pressers and has given us yet another option for some crazy gains the squat every day 2. Get swole will teach you to build muscle, add precise size, and become your biggest and. Support your gains and maximize growth by taking your rest days as seriously as your training sessions. Cory gregory 16 week get swole workout plan bodybuilding. Squat every day w cory gregory of musclepharm barbell. They have a get swole that accompanies the workout and nutrition plan, but like i said, the nutrition plan only really shows bout 3 or 4 meals, while you are taking about 6 different supps from their product line. For any of it that follow him on twitterinstagramfacebook or any other social media site, you have seen this program.
Musclepharm get swole workout guide sixpacksmackdown. Oct 26, 2016 how musclepharm went from swole to twig for years, brad pyatts supplement company bulked up on celebrity endorsements and penny stock trades. Member access only signup now username password remember me forgot password. Protein is responsible for tissue growth and repair, including muscle. It also focuses a good deal on diet, because realistically, you do need muscle definition to have that pure swole look, so if youre interested in getting swole, you do need to target your diet as well. Never miss a meal, crush the workouts, and get swole. If you answered yes, definitely take a hard look at get swole. Get swole workout guide as originally designed by mr. Jun 20, 2014 16 week get swole plan at get swole cory gregory musclebuildingtrainer. This guy has an amazing story, and it actually begins way back in an ohio coal mine. Take your 1rm and multiply it by 85% to get your training max. Jul 26, 20 how to bulk up muscle how to get muscle bulk up fast. I have gained a lot of strength throughout these 16 weeks. Day 1 day 21 cory gregory bodyspace profile musclepharmpres get corys workout routine and diet plan for free at.
Cory gregory bodyspace profile musclepharmpres get corys. What attracts me to it is that his numbers for squat have jumped but what is. Cory gregory is the cofounder of musclepharm after saving money from working as an underground coal miner, gregory started his first gym when he was 20, and he is now an international fitness enthusiast who is sought out for his advanced training and diet techniques. Jul 05, 20 cory gregorys 16week get swole muscle building trainer phase 4. Jul 31, 2017 phase 1 blueprint to mass pdf phase 1 musclepharm live shredded 12 week 3 phase t. When people dirty bulk, they put on more body fat than they realize because they often excessively overeat. Get swole cory gregory s 16 week muscle building training program. This is an intense and proven 20 week training program from musclepharm that uses 5 unique phases to help even. When one exercises often using bodybuilding parameters to such an extent that his or her body becomes literally swollen with muscle.